Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Listen to uplifting music.

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- Red meat

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

- Raw dairy

14. Stop smoking weed to fall asleep.

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They don’t know why though.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Honey

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7. Remove processed food from your diet.

Your gut will thank you.

3. Stop eating late at night

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